How to Overcome Feelings of Inferiority

The first step to overcoming any challenge in your life, specifically your feelings of inferiority, is to acknowledge the challenge.

Growing up I had my own internal questions and body sensations that made me feel uneasy as I mentally battled within myself about my worthiness to be in the presence of certain people. I even experienced anxiety to go certain places knowing how I would feel when I got there.

In my book, There Is More Inside Personal Essentials to Living a Power-Packed Life I confessed, “I had my work cut out for me! I liked it when people told me how great I was—how talented, intelligent, and attractive I was. It gave me an external confidence, but inside I still didn’t own this belief myself. I would sabotage great opportunities and blame others when I ‘failed’. Deep within I doubted my abilities and, like most, questioned my existence.”

After doing my work and developing tools to help people to do their‘s, I offer you these starter questions:

  1. Together let’s agree that feeling inferior means that you believe the other person (or people) is more attractive, smarter, richer, or whatever you have told yourself and, therefore they have an advantage over you. Now ask yourself, what do you believe the other person (people) has that you don’t?
  2. Examine where that belief comes from. You believe what you believe based on what you’ve been told, accepted as true and what you have experienced. But is it true? When you don’t examine and challenge your beliefs they can hinder you from moving forward. Ask yourself, what do I believe about myself and others that is causing me to feel this way? And, why do I believe it?                                                                           
  3. Change your story. Now that you have discovered a new truth—own that truth. Change the story you tell yourself about yourself. When you give yourself the gift of a new narrative and different perspective, you’ll create new thoughts, feelings and ideas about yourself and others.

Copyright © 2018 S. Renee Smith.

 

 

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