Tag Archives: Dealing with Bully

Break Through the Silence & Confidently Speak Up

IT HAPPENED AGAIN. You wanted to stand up for yourself but didn’t. You had rehearsed your response and knew exactly what you were going to say. You even knew how you were going to say it. But when the time came, your heart started beating rapidly, your hands got clammy, and when you tried to speak, you couldn’t form the words.

I’m S. Renee, and for years, I quietly existed in that frustrating world, a world where I felt dishonored and often disrespected, but mostly invisible. After developing invaluable communication tools, techniques, and clear strategies, I became con dent and competent in my communication skills and how to use them. The impact of changing how I communicate has been so rewarding that I developed a passion for helping others do the same.

Since 2005, as a self-esteem, branding, and communication expert and coach, I have helped hundreds of thousands of people stand in their power and speak up for themselves in the classroom, boardroom, dining room, bedroom, and elsewhere.

I teach my communication method at colleges and universities, corporations, state and government agencies, and nonpro ts. Through presentations and coach- ing people of various ages, walks of life, and income levels, I have helped others gain assurance in the value of what they have to say and gain the con dence to say it.

Assertive communication isn’t just about standing up for yourself. Nor is it solely about overcoming the hesitation to share your ideas for fear of rejection. It isn’t even limited to learning how to muster up the courage to be honest with your spouse, family, or friends. Assertive communication is learning how to say what you want to say in a way that evokes a desire in another person to want to listen to you. It’s about being viewed as credible by your family, friends, teammates, colleagues, boss, and anyone else whose attention you are trying to get.

Here are the five steps outlined in my new book, 5 Steps to Assertiveness How to Communicate With Confidence and Get What You You. It is already  bestseller on Kindle.

1.  Know Your Starting Point. Know exactly where you are in the communication experience and identify your specific communication style.

2. Listen Assertively. Listen to what is being said without filters.

3. Communicate Without Words. Effectively use your body language.

4. Speak Up. Say what you want to say in a way that it will be heard.

5. Face Feedback. Courageously face what others have to say. Some of the information received will be helpful while other will be worthless.

5 Steps to Assertiveness How to Communicate with Confidence and Get What You Want.  Click the link to get your copy.

Copyrights 2018 S. Renee Smith, www.srenee.com. For speaking or coaching services call 888-588-0423.